Connections Program
Behavior modification is widely recognized as a key component in all serious weight loss endeavors. Behavioral approaches
to obesity are based on two assumptions: that eating and exercise are related to weight, and that behaviors can be
modified both in environmental cues that lead to obesity and in the consequences that follow the behavior and increase its
frequency. Consequently, Camp Kingsmont has developed a program that assesses and monitors the behaviors that give rise
to obesity, as well as providing appropriate mechanisms to change the antecedents and consequences controlling the behaviors.
Tailored to The Individual
Our connections program consists of a planned series of group discussions tailored to different genders and age groups that
focus on building self esteem, self image, self worth and empowerment. Our eight week program starts with the review and
implementation of self monitoring and effective goal setting strategies. In subsequent weeks, we strive to understand why
and how we eat and recognize unhealthy eating habits. We learn to recognize and manage hunger cues and offer proven methods
to remove cues for inappropriate behavior. We examine the role of nutrition, food and exercise. We offer strategies for eating
away from home and for dealing with peer pressure. We learn how to recognize food problems and offer real life solutions. We
discuss stress in our lives and provide techniques for dealing with that stress. Finally, we practice relationship skills and
work to enhance communication skills.
We find that similarly situated campers exiting the program provide great support for one another. The advent of instant
communication has allowed campers to be there for each other year around. Camper-to-camper support is bolstered by staff
support and support from within the family unit. This allows campers to feel that they are not alone in their struggle to
shake obesity.
Program Results
The end result is enhanced self esteem that will grow exponentially as the weight drops off. As campers feel better about
themselves, behavioral issues are likely to abate and tolerance and motivation often rise. Campers come
home spiraling in a different direction. The results are evident on pick-up days through the tears of campers and parents alike.
In an effort to make the Connections experience more meaningful we have engaged Christopher E. Overtree, Ph.D.,
a licensed Psychologist on the faculty of the University of Massachusetts – Amherst to revamp our program. The new Connections
program will be offered to all campers in 16 installments (2 hours each week) and will be taught by UMass graduate students
under the direction of Dr. Overtree. More information will be made available as the program takes shape.